KICKSTART 2026 WITH MORE ENERGY. MORE STRENGTH & MORE CONFIDENCE

Group Strength Training. Backed by Science. Proven by Results

Group Strength Training. Backed by Science.

Proven by Results

CHECKING FOR PLACES…

2 WEEK JANUARY JUMPSTART

NOW JUST: £49! SAVE: £58

Claim today, train when you’re ready - your 21 days start on your first visit.

2 WEEK JANUARY JUMPSTART

NOW JUST: £49! SAVE: £58

Claim today, train when you’re ready - your 21 days start on your first visit.

Build strength, blast away fat & feel amazing with expert coaching, progress-based programming and real team energy - no confusion, no solo guesswork, no matter where you’re starting from.

Your place is reserved and will be held for...

BFT FIRST TIMERS ONLY

COMPLETE PURCHASE HERE

Buy now to lock in your place | Start Your January Jumpstart at a time that suits you.

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WHAT'S INCLUDED?

What do you get with your 2 Week January Jumpstart

2 Weeks Unlimited PT Led workouts at BFT Leicester

Exercises Adjusted to Your Current Fitness Level - from Fitness First Timer to Athlete, Every 'Body' is Welcome!

Science Backed, Expertly Crafted Workouts, Programmed for Progression to Drive Results you Can See & Feel.

Access to an Incredible, Supportive & Growing Community.

Heart Rate Tracking in Each Session.

Huge Range of 50 Minute Classes to choose from including Strength, Cardio and Hybrid focused workouts.

EVERYTHING ABOVE FOR ONLY...

£97.50 £39 ONLY!

BODY FIT TRAINING

BFT (Body Fit Training) is a science-backed, coach-led group training programme designed to deliver real, long-term results. With a focus on strength, cardio, and functional fitness, every 50-minute session is built by elite exercise scientists and led by expert coaches to ensure maximum impact for all fitness levels.

More than just a workout, BFT is a global fitness community that motivates, supports, and challenges you - every step of the way.

WHAT MAKES BFT DIFFERENT.BETTER?

HUGE VARIETY OF 55 MINUTE PROGRAMS

A variety of 55-minute programs from cardio, strength, functional, core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.

ELITE, HIGH PERFORMANCE GROUP TRAINING

Proven elite, high-performance group strength & conditioning style workouts. Put together by our team of experts from backgrounds such as professional sport.

TECHNOLOGY FOCUS

Monitor your progress with our innovative heart rate monitor for maximum results.

PROGRESSION–BASED PROGRAMS

Our programs progress in 8-10 week blocks, so you'll increase your capacity and capability week to week.

PERSONAL TRAINING IN A GROUP SETTING

Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.

A UNIQUE COMMUNITY ENVIRONMENT

Our studio is filled with motivating and encouraging members - just like you.

THE PERFECT COMBINATION OF...

CARDIO

High intensity, sweat inducing fun. Our cardio sessions are progressive, so instead of pounding away at the treadmill, you are working towards improving your performance whilst burning fat & building strong cardiovascular fitness!

& STRENGTH

Strength is the true foundation class for all of our BFT programs! Not only do these classes build overall strength through our compound lifts, but they are also designed to build lean muscle that will decrease your chance of injuries. You will be able to increase the amount of weight you are lifting as you learn to move and lift with proper form.

THE BFT DIFFERENCE

Ready to transform? Transform your body, your mind, and your life with Body Fit Training. Our proprietary system of science-backed progressive workouts will build lean muscle and blast away fat. Jump on our intro offer today to see for yourself!

WHAT LEICESTER BFT MEMBERS SAY...

ANITA

BFT Leicester Member

"Great balance of proper strength and conditioning alongside cardio/HIIT sessions.

Everything planned in blocks with different body systems means you can train every day and make the most of it without feeling too sore, all with top of the range kit! Have seen really good results in the first 2 months tracking with full body scans.

The trainers are really friendly, a fun atmosphere and good community, I'm hooked."

"Joining BFT is like no other gym experience . You come in and have everything sorted for you, very efficient use of the time , exercises well thought and trainers who are with you at every step.

Came in reluctant having a longstanding pain but the team is absolutely fantastic and have made me stronger and the people you meet are great"

LAUREN

BFT Leicester Member

"Since joining 8 weeks ago I have already seen huge progress in my physical and mental health. For the first time in years I now have a healthy relationship with food and exercise.

The coaches are super helpful, welcoming and really motivate you, especially on tough days so you never give up."

KARAN

BFT Leicester Member

"Without a doubt the best gym I’ve ever been to - I’ve had nearly two years off regular exercise and BFT couldn't feel more welcoming and supportive - it’s the opposite of cliquey or intimidating gyms I’ve been to in the past.

The coaches are amazing and focused on helping you do what’s right for you so I’m not worried about getting injured again.

I’m so happy to be moving - getting fitter and stronger, but most of all it’s fun! 😊"

"If you’re looking to change and better your fitness, health and overall life; you couldn’t find a better place to do it. It’s an investment that genuinely shows so much change. You will always get out what you put in, but nothings is ever too much for these coaches"

THE WORKOUT FOR EVERYONE

Our dedicated Coaches create a welcoming space for all fitness levels and all of our workouts and equipment are customisable for every level of fitness. If you have any mobility issues we will help you in modifying exercises and coach you through all movements.