Expertly Programmed 8 Weeks of Training
3x Body Composition Scans
3x 1-2-1 Consultations With Coach
Competitions & Prizes
2x PTs in Every Single Class
Progressive programming
Strength & Conditioning Style Workouts
Strength Testing Sessions
A Community & Atmosphere Like no Other



Massive variety of 55-minute programs from cardio, strength, functional, core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.

Proven elite, high-performance group strength & conditioning style workouts. Put together by our team of experts from backgrounds such as professional sport.

Monitor your progress with our innovative heart rate monitor for maximum results.

Our programs progress in 8-10 week blocks, so you'll increase your capacity and capability week to week.

Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.

Our studio is filled with motivating and encouraging members - just like you.




"I joined BFT 8 months ago and have not looked back! It’s honestly been the best gym I joined! I was skeptical at first as I didn’t know how it would fit around my fitness plan I already had in place. But I soon realized how much more I benefited from all the classes on a daily basis."

"From the second you walk in, one feels welcome ; by the warm smiles greeting you. The workouts set up is ready and the burden of what exercises to perform is take off you. The coaches are very attentive , professional and well versed on the PT disciplines"


"I joined BFT 8 months ago and have not looked back! It’s honestly been the best gym I joined! I was skeptical at first as I didn’t know how it would fit around my fitness plan I already had in place. But I soon realized how much more I benefited from all the classes on a daily basis."

"From the second you walk in, one feels welcome ; by the warm smiles greeting you. The workouts set up is ready and the burden of what exercises to perform is take off you. The coaches are very attentive , professional and well versed on the PT disciplines"







